When it comes to cardio, there are two different approaches: Low Impact Steady State or LISS and High Intensity Interval Training or HIIT.
Many people think that to lose weight, all they need is exercise. But you also need a diet plan to help you reach your fitness goals.
May is Mental Health Awareness Month! Exercise is great for your mental health. Regular exercise can even prevent depression and anxiety.
Finding local group fitness events is a great way to help you stay motivated and ensure your safety throughout your gym workout routine.
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