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Fitness
The Flow to Fitness: Why Vinyasa Yoga Deserves a Spot in Your Routine

Flow, grow, and thrive!

March 17, 2025
Fitness
Sculpt Your Summer Body in March

New habits form after 66 days. Starting today ensures your new routine is part of your everyday lifestyle by summer.

March 12, 2025
Fitness
​8 Barre Benefits: Body & Mind

With immense physical and mental benefits, barre is a valuable form of exercise for all levels.

March 6, 2025
Fitness
Why Weight Training is Essential for Those Taking GLP-1 Medications

for Weight Loss or Diabetes

February 26, 2025
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Baudi

“When it comes to art, buy with your eyes, not your ears. We tried very hard not to ‘decorate’ with art. Art should be reflective of your personality and what’s going on in your head—not reflective of the colors of a sofa.”

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