Thanksgiving is a time for indulgent feasts that can derail your health. But you can enjoy the festivities while still prioritizing your well-being.
An often overlooked factor that plays a significant role in your overall well-being and fitness journey is gut health.
In the fitness and nutrition world, the idea of a "cheat day" has gained popularity as a strategy to maintain long-term adherence to healthy eating habits.
Body Mass Index has long been used as a measure of healthy weight, but its effectiveness has been called into question.