Welcome to the exciting and motivating world of Group Exercise at Mercedes Club. Our expert instructors will inspire you to reach your fitness goals with programs designed for small, intimate groups. We focus on safe and effective workouts that are both challenging and fun.
Mercedes Club has something for everyone, for beginners to seasoned athletes. We accommodate all physical levels and abilities, and provide you with everything you need to start or continue your fitness journey.CLASS DESCRIPTIONS
Body & Boxing
Total Body Conditioning
ONLY Members participating in a Group Exercise class are permitted to be in a studio 15 minutes prior to the class start time.
Sign-up required for Barre, Boxing, Cycle, and TRX. Online sign-up begins 48 hours prior to the start of class.
Be mindful of others that are on the waiting list, please remember to cancel your reservation when you can’t make it to class.
Please do not enter a class more than 5 minutes after theclass has started. If you are new to Cycle, please arrive to class at least 5 minutes early for bike instruction and proper set-up.
For a more powerful Cycling experience and a more efficient pedal stroke, cycling shoes are highly recommended. Pedals are Look Delta and SPD compatible. If wearing sneakers, stiff-soled sneakers are best. Please remember to wipe down your bike after class. Gym wipes are provided inside the Cycle studio. Please arrive to class early to claim your bike. Empty bikes are given away to Members on the waitlist, 5 minutes prior to starting time.
Please follow the instructor's routine.
Speak with the instructor prior to class and ask for modifications if you have any limitations due to an injury.
Connect with your movement. Disconnect from your phone. Cell phone use is not permitted in the studio. Please leave the studio if you need to use your phone for any reason.
Focus on form, not on tripping over personal belongings. Please do not bring bags or other personal items into the studio.
Please remove your shoes prior to entering the Yoga Studio.
Be sensitive to others' sense of smell. Please refrain from wearing perfume and cologne.
Hydration is necessary, but spills are avoidable. Remember to bring water in a sealable container. Coffee is not permitted in the studios.