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Group Exercise

Welcome to the exciting and motivating world of Group Exercise at Mercedes Club. Our expert instructors will inspire you to reach your fitness goals, with programs designed for small, intimate groups. We focus on safe and effective workouts that are both challenging and fun.

RESERVE YOUR SPOT

Feel at home

Mercedes Club has something for everyone, for beginners to seasoned athletes. We accommodate all physical levels and abilities, and provide you with everything you need to start or continue your fitness journey.

CLASS DESCRIPTIONS
YOGA

Vinyasa Yoga
Yoga Fundamentals

BARRE

Barre
Barre Bootcamp

BOXING / SELF-DEFENSE

Body & Boxing
Boxing Basics
Advanced Boxing
Muay Thai

SPIN
DANCE

Cardio Dance
Zumba
ZumBarre
DANCE!

PILATES
ATHLETIC TRAINING

Sports Conditioning
Intense Met-Con

BODY CONDITIONING

AXLE Full Body
Strength Circuit
Total Body Conditioning

CORE CONDITIONING

AXLE Core
Core Strength & Stretch
Hard Core

SWIMMING

Swim Team

TRX
75
Group Classes
65
World-Class Instructors
100%
Participant Satisfaction
our services

Group X: Guidelines

Our Group Exercise schedule changes on a quarterly basis.

Check out our monthly newsletter and our in-house kiosks for exciting Group Exercise events.

Sign up required for Axle Full Body, Axle Core, Boxing, Barre, Muay Thai, Rope Burn, Spin and TRX. Online sign-up begins 24 hours prior to the start of class.

Be mindful of others that are on the waiting list, please remember to cancel your reservation when you can’t make it to class.

Please do not enter a class more than 5 minutes after the class has started.

Speak with the instructor and ask for modifications if you have any limitations due to an injury.

All equipment is supplied when taking a class. All you need is a smile.Sneakers are required for the following classes: Axle Core, Axle Full Body, Body and Boxing, Boxing, Cardio Dance, Dance!, Hard Core, Intense Met-Con, Muay Thai, Power Sculpt, Rope Burn, Sports Conditioning, Strength Circuit, Total Body Conditioning, TRX and Zumba.

For a more powerful Spinning experience and a more efficient pedal stroke, cycling shoes are highly recommended. All of our bikes are SPD compatible. Four of our bikes are Look compatible. If wearing sneakers, stiff-soled sneakers are best. Please remember to wipe down your bike after class. Gym wipes provided inside the Spin studio.

Focus on form, not on tripping over personal belongings. Please do not bring bags or other personal items into the studio.

Connect with your movement. Disconnect from your phone. Cell phone use is not permitted in the studio. Please leave the studio if you need to use your phone for any reason.

A place for everything and everyone. Please be sure to return equipment and drop off dirty towels at the end of class..

Hydration is necessary, but spills are avoidable. Remember to bring water in a sealable container. Coffee is not permitted in the studios.

Be sensitive to others sense of smell. Please refrain from wearing perfume and cologne.

Stereo equipment is for instructor use only.

Enjoy class!



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