Reset & Recharge is an immersive wellness experience talk designed to help you understand your nervous system, how to release stress, restore balance, and reconnect with clarity and calmness. The night combines information on Spinal Energetics, Hypnotherapy, and Breathwork in a hands-on, experiential format. You will not only learn about the benefits of each modality but will have the opportunity to experience them in real time and leave with practical tools for everyday nervous system regulation.

...

This Halloween Cycle class will be screamingly, screamingly, screamingly good fun!

IMPROVE your posture, balance and stability and REDUCE stress, stiffness and tension in this unique blend of Pilates Mat and MELT. No fright, just delight!

This 60-minute Total Body workout challenge will make your muscles shriek and shake!

Get your heart racing, as you jab, punch, and weave in this 60-minute Boxing workout. Prepare to sweat and have a frightfully good time!

Amplify your joy and release negativity as you celebrate optimism, abundance, and self-empowerment! Find the light in the darkness of night.

Join us for a spooktacular evening of drinks, fun, and festive vibes at our Halloween Happy Hour! Costumes are highly encouraged, and the most creative and unique looks will win exciting prizes. Don’t miss this chance to celebrate the season with fellow members in style! 🎃👻