The Benefits

MetCon (Metabolic Conditioning) workouts are designed to torch fat, build lean muscle, and dramatically improve cardiovascular and muscular endurance. By combining strength and cardio in rapid, functional intervals, Intense MetCon boosts your metabolism and keeps your body burning calories long after class ends. Mentally, the fast-paced, ever-changing format demands focus, determination, and grit—enhancing mental toughness and stress relief. It’s a physically and mentally transformative workout that challenges you to rise to your strongest, fittest self.