YIN YOGA

This 60-minute, slow-flow yoga class uses long-held, floor-based poses to gently stretch and strengthen the body’s connective tissues—including ligaments, joints, and fascia. Yin Yoga promotes deep relaxation and stillness while calming the nervous system. Ideal for all levels, this grounding practice is the perfect balance to more intense workouts and the fast pace of everyday life.

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YIN YOGA CLASS in Hell's Kitchen

Mercedes Club NYC offers a tranquil escape with its Yin Yoga class—perfect for those seeking deep, restorative benefits. Set in our peaceful yoga studio with expert instructors, this slow-paced practice focuses on long-held poses that target the body’s connective tissues, promoting mobility, joint health, and overall stillness. At Mercedes Club, Yin Yoga is more than a class—it’s a chance to fully disconnect, reset, and restore your body and mind in a space designed for wellness.
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Industry leading staff

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Tonya Jacobs

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Tonya Jacobs

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Lisa Gausepohl

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The Benefits

Yin Yoga enhances flexibility and joint mobility by gently stretching the deeper connective tissues like ligaments, fascia, and tendons. It supports joint health, reduces stiffness, and improves circulation—especially in the hips, spine, and lower body. Mentally, the extended holds and meditative pace quiet the nervous system, reduce stress, and improve emotional balance. Yin Yoga offers a powerful antidote to the fast pace of modern life, cultivating patience, presence, and deep relaxation.

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